{"id":1670,"date":"2023-11-19T17:51:32","date_gmt":"2023-11-19T17:51:32","guid":{"rendered":"https:\/\/handballstrength.com\/?page_id=1670"},"modified":"2025-09-18T22:02:52","modified_gmt":"2025-09-18T20:02:52","slug":"about","status":"publish","type":"page","link":"https:\/\/handballstrength.com\/index.php\/about\/","title":{"rendered":"About"},"content":{"rendered":"\n
\n
<\/div>\n\n\n\n
\n
\n

Our Mission<\/p>\n\n\n\n

Handball Strength is dedicated to helping athletes worldwide maximizing their athletic potential on the Handball court and decrease risk of injury. We bridge the gap between scientific evidence and sport specific movement to provide a unique blueprint for optimal athleticism. We help motivation turn into results. Get to it!<\/p>\n\n\n\n

Coach<\/p>\n\n\n\n

Fredrik Staangberg is the founder of Handball Strength. Fredrik is a Handball Performance Specialist, lic. Personal Trainer and lic. Physiotherapist. <\/p>\n\n\n\n

He has built a following of over 120k followers on Instagram and has well over 30,000,000 views.<\/p>\n\n\n\n

Fredrik\u2019s is the head of Strength & Conditioning at 2 clubs academies in south Sweden, Lugi HF and IFK Malm\u00f6. His roster includes 50+ pro players and 300+ youth players through his Online Coaching and in person team training. Includes 40+ National Team players, Bundesliga players, No. 1 scorer in the Austrian League, No. 1 Goalkeeper in Cyprus and a M18 European Champion. Recently also helped Team USA Handball National Team with their Physical Preparation. <\/p>\n\n\n\n

Have a peek @handballstrength<\/a><\/p>\n<\/div>\n\n\n\n

\n
\n
\n
\"\"<\/figure>\n<\/figure>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n
<\/div>\n<\/div>\n\n\n\n
\n
<\/div>\n\n\n\n

GET in touch<\/strong><\/h2>\n\n\n\n
\n
Contact us HERE<\/a><\/div>\n<\/div>\n\n\n\n
<\/div>\n<\/div>\n\n\n\n
\n
<\/div>\n\n\n\n
\n
\n

About my <\/p>\n\n\n\n

Online Coaching<\/strong><\/p>\n\n\n\n

\n
\n
\n

VIDEO GUIDES<\/p>\n\n\n\n

Online Coaching will include individual workout plans with my personal video guides for all exercises with progressions from Beginners to Professionals.<\/p>\n<\/div>\n\n\n\n

\n

PERSONALISED<\/p>\n\n\n\n

Our vision is to create the most individual Handball Workout Plan on the Market. Depending on your Answers on a detailed Questionnaire about Handball Position, Individual Goals, Injury History, Training Experience, Equipment and Training\/Match Schedule.<\/p>\n<\/div>\n<\/div>\n\n\n\n

\n
\n

ACCOUNTABILITY<\/p>\n\n\n\n

Weekly Check Ups for helping you maintain discipline and achieve your goals. You will be able to ask for advice for correct execution of the workout plans and Flexibility where change in schedule will be taken into consideration.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

\n
\n

HERE’s SOME FAQ’S<\/strong><\/p>\n\n\n\n

\n
Read more<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":1975,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1670","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/handballstrength.com\/index.php\/wp-json\/wp\/v2\/pages\/1670","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/handballstrength.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/handballstrength.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/handballstrength.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/handballstrength.com\/index.php\/wp-json\/wp\/v2\/comments?post=1670"}],"version-history":[{"count":68,"href":"https:\/\/handballstrength.com\/index.php\/wp-json\/wp\/v2\/pages\/1670\/revisions"}],"predecessor-version":[{"id":3448,"href":"https:\/\/handballstrength.com\/index.php\/wp-json\/wp\/v2\/pages\/1670\/revisions\/3448"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/handballstrength.com\/index.php\/wp-json\/wp\/v2\/media\/1975"}],"wp:attachment":[{"href":"https:\/\/handballstrength.com\/index.php\/wp-json\/wp\/v2\/media?parent=1670"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}