{"id":1744,"date":"2023-11-26T18:08:36","date_gmt":"2023-11-26T18:08:36","guid":{"rendered":"https:\/\/handballstrength.com\/?page_id=1744"},"modified":"2026-05-15T10:44:33","modified_gmt":"2026-05-15T08:44:33","slug":"online-coaching","status":"publish","type":"page","link":"https:\/\/handballstrength.com\/index.php\/online-coaching\/","title":{"rendered":"Online Coaching"},"content":{"rendered":"\n
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1:1 Online Coaching<\/h1>\n\n\n\n
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” As your personal coach, I work closely with you in a one-on-one setting to help you overcome challenges, achieve your handball goals, and take your performance to the next level. This is a fully tailored journey, built around you and your unique path in handball.<\/em> ” \u2013 Fredrik S.<\/p>\n<\/div>\n<\/div>\n\n\n\n

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Goals<\/summary>\n

Focused on your personal ambitions and performance tagets.<\/p>\n<\/details>\n\n\n\n

Handball Position<\/summary>\n

Customized individual workout plans with sport specific exercises depending on position to optimize Handball Performance.<\/p>\n<\/details>\n\n\n\n

Training Experience<\/summary>\n

Scaled to your level, from beginner to elite.<\/p>\n<\/details>\n\n\n\n

Injury History<\/summary>\n

Physiotherapeutic approach to give an individual workout plan depending on current and old injuries.<\/p>\n<\/details>\n\n\n\n

Schedule<\/summary>\n

Designed to fit your weekly routine.<\/p>\n<\/details>\n\n\n\n

Equipment<\/summary>\n

Optimized for what you have access to.<\/p>\n<\/details>\n<\/div>\n\n\n\n

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Get in touch<\/a><\/div>\n<\/div>\n\n\n\n
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Our Mission<\/p>\n\n\n\n

Handball Strength is dedicated to helping athletes worldwide maximizing their athletic potential on the Handball court and decrease risk of injury. We bridge the gap between scientific evidence and sport specific movement to provide a unique blueprint for optimal athleticism. We help motivation turn into results. Get to it!<\/p>\n\n\n\n

Coach<\/p>\n\n\n\n

Fredrik Staangberg is the founder of Handball Strength. Fredrik is a Handball Performance Specialist, lic. Personal Trainer and lic. Physiotherapist. <\/p>\n\n\n\n

He has built a following of over 120k followers on Instagram and has well over 30,000,000 views.<\/p>\n\n\n\n

Fredrik\u2019s is the head of Strength & Conditioning at 2 clubs academies in south Sweden, Lugi HF and IFK Malm\u00f6. His roster includes 50+ pro players and 300+ youth players through his Online Coaching and in person team training. Includes 40+ National Team players, Bundesliga players, No. 1 scorer in the Austrian League, No. 1 Goalkeeper in Cyprus and a M18 European Champion. Recently also helped Team USA Handball National Team with their Physical Preparation. <\/p>\n\n\n\n

Have a peek @handballstrength<\/a><\/p>\n<\/div>\n\n\n\n

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Clients.<\/p>\n<\/div>\n\n\n\n

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Meet Handball Strength’s Clients<\/p>\n<\/div>\n\n\n\n

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Have a peek \u2192<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

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What’s Included?<\/strong><\/h2>\n\n\n\n
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Individual Handball Strength & Conditioning Programs<\/h2>\n<\/div>
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Video Guides for each exercise<\/h2>\n<\/div><\/div>\n\n\n\n
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Weekly “Check Ups” <\/h2>\n<\/div>
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Recovery Guide – To be the best, Recover like the best<\/h2>\n<\/div><\/div>\n\n\n\n
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Nutrition Guide – Fuels your hard work<\/h2>\n<\/div>
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HERE’s SOME FAQ’S<\/strong><\/p>\n\n\n\n

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Read more<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n
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