{"id":2,"date":"2017-04-24T13:20:52","date_gmt":"2017-04-24T13:20:52","guid":{"rendered":"https:\/\/handballstrength.com\/?page_id=2"},"modified":"2025-11-18T13:17:49","modified_gmt":"2025-11-18T11:17:49","slug":"home-1","status":"publish","type":"page","link":"https:\/\/handballstrength.com\/","title":{"rendered":"Home"},"content":{"rendered":"\n
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Online Coaching<\/strong><\/h1>\n\n\n\n

Helping Handball players worldwide maximize <\/strong>their athletic potential <\/strong>on the Handball court.<\/h2>\n<\/div><\/div>\n\n\n\n
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Our Mission<\/strong><\/h2>\n\n\n\n

Handball Strength is dedicated to making Handball players reach their greatest athletic potential on the Handball court and decrease risk of injury. We bridge the gap between scientific evidence and sport specific movement to provide a unique blueprint for optimal athleticism. We help motivation turn into results. Get to it!<\/p>\n<\/div>\n\n\n\n

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Get to know us \u2192<\/a><\/div>\n<\/div>\n\n\n\n
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Get in touch right away \u2192<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n
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Clients.<\/p>\n<\/div>\n\n\n\n

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Meet Handball Strength’s Clients<\/p>\n<\/div>\n\n\n\n

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Have a peek \u2192<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

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online COACHING<\/strong><\/h2>\n<\/div>\n\n\n\n

With Handball Strength Online Coaching you’ll get individual workout plans depending on 6 factors.<\/p>\n\n\n\n

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Handball Position<\/p>\n\n\n\n

Customised individual workout plans with sport specific exercises depending on position to optimise Handball Performance.<\/p>\n<\/div>\n\n\n\n

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Player Goals<\/strong><\/p>\n\n\n\n

Choose your primary and secondary goals. Throwing, Handball Feints, Jumping, Strength, Speed, Saves, Mobility, Reactions or Defence?<\/p>\n<\/div>\n\n\n\n

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Injury History<\/strong><\/p>\n\n\n\n

Physiotherapeutic approach to give an individual workout plan depending on current and old injuries.<\/p>\n<\/div>\n<\/div>\n\n\n\n

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Training Experience<\/strong><\/p>\n\n\n\n

The Handball Player’s experience with Strength and Conditioning training will be taken into consideration.<\/p>\n<\/div>\n\n\n\n

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Equipment<\/strong><\/p>\n\n\n\n

Workout Plans will depend on the Handball player’s equipments available, access to a Gym or Bodyweight? <\/p>\n<\/div>\n\n\n\n

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Schedule<\/strong><\/p>\n\n\n\n

Chose how many Strength and Conditioning sessions per week. <\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

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GET in touch<\/strong><\/h2>\n\n\n\n
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Contact us HERE<\/a><\/div>\n<\/div>\n\n\n\n
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Our Mission Handball Strength is dedicated to making Handball players reach their greatest athletic potential on the Handball court and decrease risk of injury. We bridge the gap between scientific evidence and sport specific movement to provide a unique blueprint for optimal athleticism. We help motivation turn into results. Get to it!<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/handballstrength.com\/index.php\/wp-json\/wp\/v2\/pages\/2","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/handballstrength.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/handballstrength.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/handballstrength.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/handballstrength.com\/index.php\/wp-json\/wp\/v2\/comments?post=2"}],"version-history":[{"count":321,"href":"https:\/\/handballstrength.com\/index.php\/wp-json\/wp\/v2\/pages\/2\/revisions"}],"predecessor-version":[{"id":3540,"href":"https:\/\/handballstrength.com\/index.php\/wp-json\/wp\/v2\/pages\/2\/revisions\/3540"}],"wp:attachment":[{"href":"https:\/\/handballstrength.com\/index.php\/wp-json\/wp\/v2\/media?parent=2"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}