{"id":3334,"date":"2025-09-18T21:56:13","date_gmt":"2025-09-18T19:56:13","guid":{"rendered":"https:\/\/handballstrength.com\/?page_id=3334"},"modified":"2026-03-19T00:35:08","modified_gmt":"2026-03-18T22:35:08","slug":"clienttestimonials","status":"publish","type":"page","link":"https:\/\/handballstrength.com\/index.php\/clienttestimonials\/","title":{"rendered":"Client Testimonials"},"content":{"rendered":"\n
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TESTIMONIALS<\/h1>\n\n\n\n

Meet Handball Strength’s Clients<\/h2>\n<\/div><\/div>\n\n\n\n
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\u2714\ufe0e Backcourt Player<\/h2>\n<\/div>\n\n\n\n
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\"Giorgi<\/figure>\n\n\n\n
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Giorgi Tskhovrebadze<\/strong><\/p>\n\n\n\n

Champions League Player<\/p>\n\n\n\n

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” Collaborating with Handball Strength has pushed my performance to another level. Every session is a step forward.If you want to elevate your game, this is the way.<\/em> ” \u2013 Giorgi T.<\/p>\n<\/div>\n<\/div>\n\n\n\n

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\"Eszter<\/figure>\n\n\n\n
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Eszter Ogonovszky<\/strong><\/p>\n\n\n\n

Hungary National Team Squad Player<\/p>\n\n\n\n

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” I can jump higher & my handball feints are better!<\/em> ” \u2013 Eszter O.<\/p>\n<\/div>\n<\/div>\n\n\n\n

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Hannes Carlsson<\/strong><\/p>\n\n\n\n

All Star Team Right Back in U16 Swedish Championship and Swedish U18 National Team Player<\/p>\n\n\n\n

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” Your training is good because the exercises I do are handball specific. It’s nice that there is someone who does it for handball and it’s not just football tips you see on the internet anymore. Takes handball training to a new dimension.<\/em> ” \u2013 Hannes C.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

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See all Backcourt Players<\/strong><\/summary>\n
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\"Jovan<\/figure>\n\n\n\n
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Jovan Ga\u010devi\u0107<\/strong><\/p>\n\n\n\n

Qatar National Team Player<\/p>\n\n\n\n

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” This program helped me get back into my desire shape\/condition even though I’m a handball player I needed some guidance for a better performance. I would recommend this program to every handball player, it’s very helpful.<\/em> ” \u2013 Jovan G.<\/p>\n<\/div>\n<\/div>\n\n\n\n

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\"Astrid<\/figure>\n\n\n\n
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Astrid L\u00f6f<\/strong><\/p>\n\n\n\n

U17 Swedish National Team player<\/p>\n\n\n\n

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” Handball Strength’s training was both fun and rewarding! The gym sessions were creative and contained many handball-specific exercises that made each session feel meaningful for my development.<\/em> ” \u2013 Astrid L.<\/p>\n<\/div>\n<\/div>\n\n\n\n

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\"Anderson<\/figure>\n\n\n\n
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Anderson Mollino<\/strong><\/p>\n\n\n\n

EHF European Cup Player<\/p>\n\n\n\n

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” Best program ever, really helped my Performance<\/em> ” \u2013 Anderson M.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

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\"Tim<\/figure>\n\n\n\n
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Tim Hilding<\/strong><\/p>\n\n\n\n

Swedish 1st League Pro Player<\/p>\n\n\n\n

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” I prefer this program over my pro teams strength workouts<\/em>. ” \u2013 Tim H.<\/p>\n<\/div>\n<\/div>\n\n\n\n

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\"Katie<\/figure>\n\n\n\n
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Katie Lombarts<\/strong><\/p>\n\n\n\n

Netherlands Top Division<\/p>\n\n\n\n

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” Since the program, I feel fitter, stronger and more explosive in the field.<\/em> ” \u2013 Katie L.<\/p>\n<\/div>\n<\/div>\n\n\n\n

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\"Zurab<\/figure>\n\n\n\n
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Zurab Gogava<\/strong><\/p>\n\n\n\n

Georgia National Team Player<\/p>\n\n\n\n

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” <\/em>Improved my feints, strength, defence and got quicker feet. I even improved 30kg in cleans in just 3 months. ” \u2013 Zurab G.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

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\"Ahmad<\/figure>\n\n\n\n
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Ahmad Alqallaf<\/strong><\/p>\n\n\n\n

National Team Player Kuwait<\/p>\n\n\n\n

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” <\/em>After 1 Month I can move fast, without any knee or shoulder pain. ” \u2013 Ahmad A.<\/p>\n<\/div>\n<\/div>\n\n\n\n

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\"Albin<\/figure>\n\n\n\n
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Albin Krantz<\/strong><\/p>\n\n\n\n

Swedish U16 Regional Camp Participant<\/p>\n\n\n\n

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” Very professional training program that includes everything from power to maximum strength. The success factor with the programs is that they are adapted to position and the feedback you get from Fredrik!<\/em> ” \u2013 Albin K.<\/p>\n<\/div>\n<\/div>\n\n\n\n

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\"Hussain<\/figure>\n\n\n\n
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Hussain Alakndari<\/strong><\/p>\n\n\n\n

National Team Player Kuwait<\/p>\n\n\n\n

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” <\/em>I have had previous experiences with personal trainers, but the things that made me prefer you and continue with you are that when I tell you that I need to develop something, I see it develop quickly thanks to your specialized exercises. Also, your attention to the smallest details makes me trust working with you more and that you are an honest man, and I hope to achieve all my athletic ambitions thanks to your help.  ” \u2013 Hussain A.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

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\"Per<\/figure>\n\n\n\n
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Per Schlandt<\/strong><\/p>\n\n\n\n

Swedish U15 Regional Camp Participant and 121km\/h throw<\/p>\n\n\n\n

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” <\/em>Well thought out coaching that has really led to major improvements in strength, explosiveness and endurance for me. ” \u2013 Per S.<\/p>\n<\/div>\n<\/div>\n\n\n\n

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\"Simen<\/figure>\n\n\n\n
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Simen Opaker<\/strong><\/p>\n\n\n\n

Norwegian 2nd Highest Division Player<\/p>\n\n\n\n

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” For most handball player you go through each session in the offseason not thoroughly thought out how to schedule your gym and cardio sessions and for the most part you just do what you like the most. With handball strength’s program you don’t need to think what to do and you know and feel that the workouts are good, thorough and you feel the difference. Would absolutely recommend!<\/em> ” \u2013 Simen O.<\/p>\n<\/div>\n<\/div>\n\n\n\n

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\"Melisa<\/figure>\n\n\n\n
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Melisa \u00c7aml\u0131<\/strong><\/p>\n\n\n\n

National Team Player for Cyprus<\/p>\n\n\n\n

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” <\/em>I feel stronger, more motivated and better in every way. ” \u2013 Melisa \u00c7.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

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\"Katja<\/figure>\n\n\n\n
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Katja Lindbom<\/strong><\/p>\n\n\n\n

Swedish 2nd Highest Division Player<\/p>\n\n\n\n

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” <\/em>Good and varied training that provides both explosiveness and strength. ” \u2013 Katja L.<\/p>\n<\/div>\n<\/div>\n\n\n\n

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\"Jonah<\/figure>\n\n\n\n
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Jonah Br\u00e5tun-S\u00f8vig<\/strong><\/p>\n\n\n\n

Norwegian handball federation U16 try outs player, 40K follower on Tiktok<\/p>\n\n\n\n

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” Working with Handball Strength has taken my handball game to the next level. What sets Handball Strength apart is not just the workouts, but how much he genuinely cares about your progress and mindset.<\/em> ” \u2013 Jonah B.<\/p>\n<\/div>\n<\/div>\n\n\n\n

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\"Olaf<\/figure>\n\n\n\n
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Olaf Wojnecki<\/strong><\/p>\n\n\n\n

Poland 2nd highest Division<\/p>\n\n\n\n

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“<\/em> After 6 months together I am on a new physical level. It\u2019s definitely the strongest I have ever been. That\u2019s the shortest I can put it. It was literally life changing for me as a player, because it helped me 10x speed of my development. ” \u2013 Olaf W.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

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\"Ali<\/figure>\n\n\n\n
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Ali Ahmed<\/strong><\/p>\n\n\n\n

National Team Player for Kuwait<\/p>\n\n\n\n

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” <\/em>Really helps me getting back to the National Team call ups. ” \u2013 Ali A.<\/p>\n<\/div>\n<\/div>\n\n\n\n

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\"Ian<\/figure>\n\n\n\n
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Ian Mart\u00ednez<\/strong><\/p>\n\n\n\n

National Team Player for Mexico<\/p>\n\n\n\n

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” He fixed my shoulder and ankle pain<\/em>. ” \u2013 Ian M.<\/p>\n<\/div>\n<\/div>\n\n\n\n

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\"Nils<\/figure>\n\n\n\n
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Nils Kjelgaard<\/strong><\/p>\n\n\n\n

Sweden U18 TOP 3 Team player<\/p>\n\n\n\n

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“<\/em> Your guidance and expertise in the area has helped me develop physically both on and off the field, but has also helped me with injuries I have had and worked against them as a preventative measure. ” \u2013 Nils K.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

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\"Elton<\/figure>\n\n\n\n
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Elton Janhall<\/strong><\/p>\n\n\n\n

Sweden U18 TOP 3 Team player<\/p>\n\n\n\n

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” <\/em>Fredrik\u2019s strength and conditioning program has transformed me into a stronger and faster handball player. It has improved my explosiveness, agility, and overall power on the court. Thanks to the sports-specific training , I feel more confident in every game situation and can perform at a much higher level. ” \u2013 Elton J.<\/p>\n<\/div>\n<\/div>\n\n\n\n

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\"Otto<\/figure>\n\n\n\n
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Otto Fischer<\/strong><\/p>\n\n\n\n

Sweden U18 TOP 3 Team Player & 2nd Highest league in Sweden player<\/p>\n\n\n\n

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” <\/em>The training is great and organized in a way that benefits all handball players’ physiques, regardless of the position you have. ” \u2013 Otto F.<\/p>\n<\/div>\n<\/div>\n\n\n\n

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Frank L\u00f6fstedt<\/p>\n\n\n\n

Swedish U15 Cup player and Swedish District Team U15<\/p>\n\n\n\n

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” Fredrik clearly based the coaching on my needs and my questions, which made the coaching very precise and increased my engagement in the training. I have become generally stronger and feel that I am more explosive in certain moments on the court, e.g. my handball feints. I had clear goals when I started working with Fredrik and I definitely think it contributed to helping me reach what I was aiming for. ” \u2013 Frank L.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/details>\n<\/div>\n\n\n\n

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\u2714\ufe0e Winger<\/h2>\n<\/div>\n\n\n\n
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\"Algot<\/figure>\n\n\n\n
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Algot Axelsson<\/strong><\/p>\n\n\n\n

Highest Jump at Swedish U15 National Camp<\/p>\n\n\n\n

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” <\/em>Very good, versatile and well-adapted training for players at all levels! You really feel how well each session is composed for the sport and how rewarding it is! ” \u2013 Algot A.<\/p>\n<\/div>\n<\/div>\n\n\n\n

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\"Alex<\/figure>\n\n\n\n
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Alex Anneby<\/strong><\/p>\n\n\n\n

Mors Thy Player Danish First Division<\/p>\n\n\n\n

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” <\/em>I am super happy with all the help I have received! Handball strength\u2019s programs are better than the ones at my pro club. ” \u2013 Alex A.<\/p>\n<\/div>\n<\/div>\n\n\n\n

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\"Albin<\/figure>\n\n\n\n
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Albin Sj\u00f6gren<\/strong><\/p>\n\n\n\n

2nd Highest league in Sweden & regional Swedish camp player<\/p>\n\n\n\n

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“<\/em> This program is awesome. It’s clear that it’s tailored for handball and not just a general fitness workout. The focus is on explosiveness, stability and endurance, which is what I need to get better on the court. ” \u2013 Albin S.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

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See all Wingers<\/strong><\/summary>\n
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\"Kristian<\/figure>\n\n\n\n
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Kristian H\u00f8egh<\/strong><\/p>\n\n\n\n

Danish div 2, 30k Instagram Followers<\/p>\n\n\n\n

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” <\/em>The program is great because it matches my needs and reflects my goals, and I\u2019m already feeling the effect of the program after just 1 month. ” \u2013 Krstian H.<\/p>\n<\/div>\n<\/div>\n\n\n\n

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\"Jakov<\/figure>\n\n\n\n
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Jakov Blaze <\/strong><\/p>\n\n\n\n

Croatia Youth National Team<\/p>\n\n\n\n

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” <\/em>Hey bro, your program helped for sure! My goal was to increase my jump and I did. I increased my jump 21 cm because of you(in 2 months). Thank you and I will definitely suggest you to everyone.” \u2013 Jokov B.<\/p>\n<\/div>\n<\/div>\n\n\n\n

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\"William<\/figure>\n\n\n\n
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William Larsson<\/strong><\/p>\n\n\n\n

First Division U19, OV Helsingborg, Sweden<\/p>\n\n\n\n

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“<\/em> I think it’s been fun and I see great progress in what I’ve been training, I also like your weekly check-ups and that you can see video clips of the exercises. ” \u2013 William L.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

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\"Aryan<\/figure>\n\n\n\n
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Aryan Brahmin<\/strong><\/p>\n\n\n\n

Indian National Team Player<\/p>\n\n\n\n

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” <\/em>He made me ready for my national team tournament as a Winger. ” \u2013 Aryan B.<\/p>\n<\/div>\n<\/div>\n\n\n\n

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\"Nat\u00e1lie<\/figure>\n\n\n\n
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Nat\u00e1lie Tomanov\u00e1<\/p>\n\n\n\n

Highest Division player in Czech republic<\/p>\n\n\n\n

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” I stared it because I felt like I was making zero progress on the field and in the gym. Already 2 weeks in and i felt change. After one month practicing my coach noticed changes, he complimented my jumps and dynamics, which were the main focuses that month. Fredrik was extreme support. He was always hyping me up and giving me good feeling about my work and myself. For last two years I was really stucked lifting still the same weights. In the last 2 months I add a lot kg in every exercise. It was unbelievable sometimes even. ” \u2013 Nat\u00e1lie T.<\/p>\n<\/div>\n<\/div>\n\n\n\n

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\u2714\ufe0e Goalkeeper<\/h2>\n<\/div>\n\n\n\n
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\"\u015eemsi<\/figure>\n\n\n\n
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\u015eemsi Y\u0131ld\u0131r\u0131m<\/strong><\/p>\n\n\n\n

Cyprus No. 1 Goalkeeper<\/p>\n\n\n\n

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” <\/em>Physically I feel much better! I think everyone should work with a Professional Coach. ” \u2013 \u015eemsi Y.<\/p>\n<\/div>\n<\/div>\n\n\n\n

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\"Luka<\/figure>\n\n\n\n
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Luka Capan<\/strong><\/p>\n\n\n\n

Swedish 2nd highest division player<\/p>\n\n\n\n

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” Very interesting and informative trainings. Each exercise has its own purpose, and I am very pleased to be able to work with you! ” \u2013 Luka C.<\/p>\n<\/div>\n<\/div>\n\n\n\n

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\"Louie<\/figure>\n\n\n\n
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Louie Nielsen<\/strong><\/p>\n\n\n\n

@handballlouie on Tiktok and Instagram<\/p>\n\n\n\n

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” In just a few weeks, I rose to a whole new level thanks to the individual training program. I highly recommend it. ” \u2013 Louie N.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

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See all Goalkeepers<\/strong><\/summary>\n
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\"Gabrijel<\/figure>\n\n\n\n
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Gabrijel \u0160turbej<\/strong><\/p>\n\n\n\n

Slovenia U20 First division as 16 year old<\/p>\n\n\n\n

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” <\/em>I am more flexible and explosive that i have ever been and i would not achive that without help of Fredrik. ” \u2013 Gabrijel \u0160.<\/p>\n<\/div>\n<\/div>\n\n\n\n

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\"Egon<\/figure>\n\n\n\n
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Egon Friis<\/p>\n\n\n\n

Swedish U15 district team tournament player<\/p>\n\n\n\n

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” With your training, I have become much more explosive in my goalkeeping actions. I have also become more agile.” \u2013 Egon F.<\/p>\n<\/div>\n<\/div>\n\n\n\n

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\u2714\ufe0e Pivot<\/h2>\n<\/div>\n\n\n\n
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\"Harry<\/figure>\n\n\n\n
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Harry Cato Jablonsky<\/strong><\/p>\n\n\n\n

U18 European Champion with Sweden, Swedish First League player<\/p>\n\n\n\n

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” <\/em>This program worked great in combination with my teams training protocol. ” \u2013 Harry J.<\/p>\n<\/div>\n<\/div>\n\n\n\n

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\"Andriyana<\/figure>\n\n\n\n
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Andriyana Naumenko <\/strong><\/p>\n\n\n\n

Romania First League, EHF European Player<\/p>\n\n\n\n

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”  I have more confident in defense and improved jumping. Loved the video feedback on form in the exercises. ” \u2013 Andriyana N.<\/p>\n<\/div>\n<\/div>\n\n\n\n

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\"Villads<\/figure>\n\n\n\n
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Villads Steiner Sk\u00f8tt<\/strong><\/p>\n\n\n\n

Danish Top Divison player, Bjerringbro-Silkeborg, Youth National team<\/p>\n\n\n\n

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” Best program I\u2019ve ever tried, and you fixed my back pain. ” \u2013 Villads S.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

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See all Pivots<\/strong><\/summary>\n
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\"Konstantinos<\/figure>\n\n\n\n
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Konstantinos Kiousis<\/strong><\/p>\n\n\n\n

U18 European Championship Player for Greece<\/p>\n\n\n\n

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” <\/em>And I just wanted to tell you I am very happy I got the program because I feel 10x better than I did 2-3 months ago I am very grateful!!!! ” \u2013 Konstantinos K.<\/p>\n<\/div>\n<\/div>\n\n\n\n

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Isak H\u00e4rsj\u00f6<\/strong><\/p>\n\n\n\n

Sweden U18 TOP 3 Team player<\/p>\n\n\n\n

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”  Fredrik\u2019s different workouts and his individual coaching have helped me perform on the handball court. He is good at seeing details in one’s lifting in the gym and he has a very good grasp of what exercises all different positions need to do in order to perform and develop on the handball court. ” \u2013 Isak H.<\/p>\n<\/div>\n<\/div>\n\n\n\n

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Usman Kabeer<\/strong><\/p>\n\n\n\n

Serie A Player, Coppa Italia Winner<\/p>\n\n\n\n

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” <\/em>You are a great coach and I can see that you like what you do, you are very good at what you do and I’ve been seeing results little by little but i know on the court they will make a big difference, hope to work with you again brother! ” \u2013 Usman K.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

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Filip Melin<\/strong><\/p>\n\n\n\n

2nd Highest league in Sweden<\/p>\n\n\n\n

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” Greater knowledge of specific handball training is an experience I bring with me and how much of a part of development is recovery. ” \u2013 Filip M.<\/p>\n<\/div>\n<\/div>\n\n\n\n

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Bruno Fierro Cal\u00a0<\/strong><\/p>\n\n\n\n

Uruguay 15 year old playing in the FUH U18<\/p>\n\n\n\n

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” I appreciated all your effort and all that you helped me. Thank you for all the attention, support, and professionalism during the coaching. I learned a lot.” \u2013 Bruno C.<\/p>\n<\/div>\n<\/div>\n\n\n\n

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GET in touch<\/strong><\/h2>\n\n\n\n
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Contact us HERE<\/a><\/div>\n<\/div>\n\n\n\n
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\u2714\ufe0e Backcourt Player Giorgi Tskhovrebadze Champions League Player ” Collaborating with Handball Strength has pushed my performance to another level. Every session is a step forward.If you want to elevate your game, this is the way. ” \u2013 Giorgi T. Eszter Ogonovszky Hungary National Team Squad Player ” I can jump higher & my handball […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-3334","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/handballstrength.com\/index.php\/wp-json\/wp\/v2\/pages\/3334","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/handballstrength.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/handballstrength.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/handballstrength.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/handballstrength.com\/index.php\/wp-json\/wp\/v2\/comments?post=3334"}],"version-history":[{"count":80,"href":"https:\/\/handballstrength.com\/index.php\/wp-json\/wp\/v2\/pages\/3334\/revisions"}],"predecessor-version":[{"id":3593,"href":"https:\/\/handballstrength.com\/index.php\/wp-json\/wp\/v2\/pages\/3334\/revisions\/3593"}],"wp:attachment":[{"href":"https:\/\/handballstrength.com\/index.php\/wp-json\/wp\/v2\/media?parent=3334"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}