{"id":3334,"date":"2025-09-18T21:56:13","date_gmt":"2025-09-18T19:56:13","guid":{"rendered":"https:\/\/handballstrength.com\/?page_id=3334"},"modified":"2026-09-07T12:21:06","modified_gmt":"2026-09-07T10:21:06","slug":"clienttestimonials","status":"publish","type":"page","link":"https:\/\/handballstrength.com\/index.php\/clienttestimonials\/","title":{"rendered":"Client Testimonials"},"content":{"rendered":"\n
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TESTIMONIALS<\/h1>\n\n\n\n

Meet Handball Strength’s Clients<\/h2>\n<\/div><\/div>\n\n\n\n
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\u2714\ufe0e Backcourt PlayerS<\/h2>\n<\/div>\n\n\n\n
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\"Giorgi<\/figure>\n\n\n\n
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Giorgi Tskhovrebadze<\/strong><\/p>\n\n\n\n

Champions League Player<\/p>\n\n\n\n

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” Collaborating with Handball Strength has pushed my performance to another level. Every session is a step forward.If you want to elevate your game, this is the way.<\/em> ” \u2013 Giorgi T.<\/p>\n<\/div>\n<\/div>\n\n\n\n

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\"Eszter<\/figure>\n\n\n\n
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Eszter Ogonovszky<\/strong><\/p>\n\n\n\n

Hungary National Team Squad Player, Spanish 1st League Cup Winner<\/p>\n\n\n\n

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” I can jump higher & my handball feints are better!<\/em> ” \u2013 Eszter O.<\/p>\n<\/div>\n<\/div>\n\n\n\n

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Hannes Carlsson<\/strong><\/p>\n\n\n\n

Lugi HF & Swedish U18 National Team Player<\/p>\n\n\n\n

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” Your training is good because the exercises I do are handball specific. It’s nice that there is someone who does it for handball and it’s not just football tips you see on the internet anymore. Takes handball training to a new dimension.<\/em> ” \u2013 Hannes C.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

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See all Backcourt Players<\/strong><\/summary>\n
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Tim Hilding<\/strong><\/p>\n\n\n\n

Bundesliga Player, Bergischer HC<\/p>\n\n\n\n

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” I prefer this program over my pro teams strength workouts<\/em>. ” \u2013 Tim H.<\/p>\n<\/div>\n<\/div>\n\n\n\n

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Meja Carping<\/strong><\/p>\n\n\n\n

U16 Swedish National Team Player<\/p>\n\n\n\n

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” Your coaching has been rewarding and a big part of my development, both in the gym and on the field. It has also been fun to learn, get a good foundation and good technique in exercises.<\/em> ” \u2013 Meja C.<\/p>\n<\/div>\n<\/div>\n\n\n\n

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\"Jovan<\/figure>\n\n\n\n
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Jovan Ga\u010devi\u0107<\/strong><\/p>\n\n\n\n

Qatar National Team Player<\/p>\n\n\n\n

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” This program helped me get back into my desire shape\/condition even though I’m a handball player I needed some guidance for a better performance. I would recommend this program to every handball player, it’s very helpful.<\/em> ” \u2013 Jovan G.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

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Esther B\u00f6rjesson<\/strong><\/p>\n\n\n\n

U16 Swedish National Team Player<\/p>\n\n\n\n

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” Your training and coaching has really helped me take the next step in my development. I have seen huge improvements on the pitch thanks to your help!!<\/em> ” \u2013 Esther B.<\/p>\n<\/div>\n<\/div>\n\n\n\n

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\"Astrid<\/figure>\n\n\n\n
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Astrid L\u00f6f<\/strong><\/p>\n\n\n\n

Lugi HF & U20 Swedish National Team player<\/p>\n\n\n\n

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” Handball Strength’s training was both fun and rewarding! The gym sessions were creative and contained many handball-specific exercises that made each session feel meaningful for my development.<\/em> ” \u2013 Astrid L.<\/p>\n<\/div>\n<\/div>\n\n\n\n

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Jonathan Jablonski<\/strong><\/p>\n\n\n\n

GOG Academy player, winner of Swedish Cup (Sverige Cupen)<\/p>\n\n\n\n

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” <\/em>I appreciate the variety in the exercises, which makes the training both fun and challenging. ” \u2013 Jonathan J.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

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\"Anderson<\/figure>\n\n\n\n
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Anderson Mollino<\/strong><\/p>\n\n\n\n

EHF European Cup Player<\/p>\n\n\n\n

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” Best program ever, really helped my Performance<\/em> ” \u2013 Anderson M.<\/p>\n<\/div>\n<\/div>\n\n\n\n

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\"Zurab<\/figure>\n\n\n\n
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Zurab Gogava<\/strong><\/p>\n\n\n\n

Georgia National Team Player<\/p>\n\n\n\n

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” <\/em>Improved my feints, strength, defence and got quicker feet. I even improved 30kg in cleans in just 3 months. ” \u2013 Zurab G.<\/p>\n<\/div>\n<\/div>\n\n\n\n

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\"Katie<\/figure>\n\n\n\n
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Katie Lombarts<\/strong><\/p>\n\n\n\n

Netherlands Top Division<\/p>\n\n\n\n

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” Since the program, I feel fitter, stronger and more explosive in the field.<\/em> ” \u2013 Katie L.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

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Philip Bergstr\u00f6m<\/strong><\/p>\n\n\n\n

12 year old player, 5 cup goals, 3 silvers & 3 bronze during 1 season he was coached by Handball Strength<\/p>\n\n\n\n

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” The fact that the training programs are handball specific makes all the difference. Fredrik has tailored the training for the areas I want to develop, for example quickness in feints and shot strength, which has really given results. And it\u2019s much more fun than regular gym training! Fredrik is a great partner and sounding board for all things handball and we have celebrated four cup golds, three silvers and three bronze medals during the past season.<\/em> ” \u2013 Philip B.<\/p>\n<\/div>\n<\/div>\n\n\n\n

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David Wennstr\u00f6m<\/strong><\/p>\n\n\n\n

Contract with Swedish 1st league senior team Lugi HF as a U16 player, <\/p>\n\n\n\n

U17 Swedish National Team Camp participant<\/p>\n\n\n\n

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” Fredrik’s strength and conditioning workouts are very handball specific, which has helped me develop a lot as a player and made me perform better on the handball court!<\/em> ” \u2013 David W.<\/p>\n<\/div>\n<\/div>\n\n\n\n

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Erik Berg<\/strong><\/p>\n\n\n\n

Boys U16 Swedish Championship Bronze Medalist, as 1 year younger<\/p>\n\n\n\n

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” <\/em>Specific handball training in the gym has been really good for me because it has helped me improve my strength, speed, balance, and coordination. It has made me stronger and more confident on the handball court. I have also improved my jumping, shooting, and movement. Overall, the training has helped me become a better and more complete handball player. ” \u2013 Erik B.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

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\"Ahmad<\/figure>\n\n\n\n
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Ahmad Alqallaf<\/strong><\/p>\n\n\n\n

National Team Player Kuwait<\/p>\n\n\n\n

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” <\/em>After Online Coaching I can move faster, without any knee or shoulder pain. My handball feints have improved and I started to think more as a professional outside of the court” \u2013 Ahmad A.<\/p>\n<\/div>\n<\/div>\n\n\n\n

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\"Albin<\/figure>\n\n\n\n
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Albin Krantz<\/strong><\/p>\n\n\n\n

U17 Swedish National Team Camp participant, Swedish 1st League Pro Player (Lugi HF)<\/p>\n\n\n\n

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” Very professional training program that includes everything from power to maximum strength. The success factor with the programs is that they are adapted to position and the feedback you get from Fredrik!<\/em> ” \u2013 Albin K.<\/p>\n<\/div>\n<\/div>\n\n\n\n

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\"Hussain<\/figure>\n\n\n\n
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Hussain Alakndari<\/strong><\/p>\n\n\n\n

National Team Player Kuwait<\/p>\n\n\n\n

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” <\/em>I have had previous experiences with personal trainers, but the things that made me prefer you and continue with you are that when I tell you that I need to develop something, I see it develop quickly thanks to your specialized exercises. Also, your attention to the smallest details makes me trust working with you more and that you are an honest man, and I hope to achieve all my athletic ambitions thanks to your help.  ” \u2013 Hussain A.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

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Alfred Danielsson<\/strong><\/p>\n\n\n\n

U21 Canadian National Team Player<\/p>\n\n\n\n

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” Very good program and it helps a lot with constant feedback<\/em> ” \u2013 Alfred D.<\/p>\n<\/div>\n<\/div>\n\n\n\n

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Sally Kristell<\/strong><\/p>\n\n\n\n

Top 4 in Swedish U16 Championship team player<\/p>\n\n\n\n

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” Fredrik’s training is good and helps you as a player to develop the strength and flexibility that you need for your position. You get good position-specific training which has helped me a lot. All the workouts are clear, easy and smooth to follow which also makes it more fun and clear!<\/em> ” \u2013 Sally K.<\/p>\n<\/div>\n<\/div>\n\n\n\n

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Eskil Glave<\/strong><\/p>\n\n\n\n

IFK Tumba, 2nd highest senior league in Sweden<\/p>\n\n\n\n

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” <\/em>I think the handball-specific training was very good for me as a back player (M9\/centre back). I really appreciated the variety of exercises. ” \u2013 Eskil G.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

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\"Katja<\/figure>\n\n\n\n
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Katja Lindbom<\/strong><\/p>\n\n\n\n

Swedish 2nd Highest Division Player<\/p>\n\n\n\n

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” <\/em>Good and varied training that provides both explosiveness and strength. ” \u2013 Katja L.<\/p>\n<\/div>\n<\/div>\n\n\n\n

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\"Jonah<\/figure>\n\n\n\n
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Jonah Br\u00e5tun-S\u00f8vig<\/strong><\/p>\n\n\n\n

Norwegian handball federation U16 try outs player, 40K follower on Tiktok<\/p>\n\n\n\n

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” Working with Handball Strength has taken my handball game to the next level. What sets Handball Strength apart is not just the workouts, but how much he genuinely cares about your progress and mindset.<\/em> ” \u2013 Jonah B.<\/p>\n<\/div>\n<\/div>\n\n\n\n

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\"Olaf<\/figure>\n\n\n\n
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Olaf Wojnecki<\/strong><\/p>\n\n\n\n

Poland 2nd highest Division<\/p>\n\n\n\n

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“<\/em> After 6 months together I am on a new physical level. It\u2019s definitely the strongest I have ever been. That\u2019s the shortest I can put it. It was literally life changing for me as a player, because it helped me 10x speed of my development. ” \u2013 Olaf W.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

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\"Ali<\/figure>\n\n\n\n
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Ali Ahmed<\/strong><\/p>\n\n\n\n

National Team Player for Kuwait<\/p>\n\n\n\n

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” <\/em>Really helps me getting back to the National Team call ups. ” \u2013 Ali A.<\/p>\n<\/div>\n<\/div>\n\n\n\n

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\"Ian<\/figure>\n\n\n\n
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Ian Mart\u00ednez<\/strong><\/p>\n\n\n\n

National Team Player for Mexico<\/p>\n\n\n\n

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” He fixed my shoulder and ankle pain<\/em>. ” \u2013 Ian M.<\/p>\n<\/div>\n<\/div>\n\n\n\n

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Nils Kjelgaard<\/strong><\/p>\n\n\n\n

IFK Ystad & Sweden U18 TOP 3 Team player<\/p>\n\n\n\n

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“<\/em> Your guidance and expertise in the area has helped me develop physically both on and off the field, but has also helped me with injuries I have had and worked against them as a preventative measure. ” \u2013 Nils K.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

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\"Elton<\/figure>\n\n\n\n
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Elton Janhall<\/strong><\/p>\n\n\n\n

Sweden U18 TOP 3 Team player<\/p>\n\n\n\n

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” <\/em>Fredrik\u2019s strength and conditioning program has transformed me into a stronger and faster handball player. It has improved my explosiveness, agility, and overall power on the court. Thanks to the sports-specific training , I feel more confident in every game situation and can perform at a much higher level. ” \u2013 Elton J.<\/p>\n<\/div>\n<\/div>\n\n\n\n

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\"Otto<\/figure>\n\n\n\n
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Otto Fischer<\/strong><\/p>\n\n\n\n

Swedish 1st League Pro Player<\/p>\n\n\n\n

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” <\/em>The training is great and organized in a way that benefits all handball players’ physiques, regardless of the position you have. ” \u2013 Otto F.<\/p>\n<\/div>\n<\/div>\n\n\n\n

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Frank L\u00f6fstedt<\/p>\n\n\n\n

Swedish U15 Cup player and Swedish District Team U15<\/p>\n\n\n\n

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” Fredrik clearly based the coaching on my needs and my questions, which made the coaching very precise and increased my engagement in the training. I have become generally stronger and feel that I am more explosive in certain moments on the court, e.g. my handball feints. I had clear goals when I started working with Fredrik and I definitely think it contributed to helping me reach what I was aiming for. ” \u2013 Frank L.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

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\"Per<\/figure>\n\n\n\n
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Per Schlandt<\/strong><\/p>\n\n\n\n

Swedish U15 Regional Camp Participant and 121km\/h throw<\/p>\n\n\n\n

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” <\/em>Well thought out coaching that has really led to major improvements in strength, explosiveness and endurance for me. ” \u2013 Per S.<\/p>\n<\/div>\n<\/div>\n\n\n\n

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\"Simen<\/figure>\n\n\n\n
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Simen Opaker<\/strong><\/p>\n\n\n\n

Norwegian 2nd Highest Division Player<\/p>\n\n\n\n

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” For most handball player you go through each session in the offseason not thoroughly thought out how to schedule your gym and cardio sessions and for the most part you just do what you like the most. With handball strength’s program you don’t need to think what to do and you know and feel that the workouts are good, thorough and you feel the difference. Would absolutely recommend!<\/em> ” \u2013 Simen O.<\/p>\n<\/div>\n<\/div>\n\n\n\n

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\"Melisa<\/figure>\n\n\n\n
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Melisa \u00c7aml\u0131<\/strong><\/p>\n\n\n\n

National Team Player for Cyprus<\/p>\n\n\n\n

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” <\/em>I feel stronger, more motivated and better in every way. ” \u2013 Melisa \u00c7.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

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Mira Karlsson<\/strong><\/p>\n\n\n\n

Girls U14 Swedish Championship Bronze Medalist, 1 year younger than the rest<\/p>\n\n\n\n

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” <\/em>Your programs work well in conjunction with the team’s own training and I feel like I’ve improved both in the gym and in terms of fitness. It’s been fun doing your workouts and you’re always there to give tips on how to do better. ” \u2013 Mira K.<\/p>\n<\/div>\n<\/div>\n\n\n\n

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Viktoria Pettersson Stepanovic<\/strong><\/p>\n\n\n\n

U16 Swedish National Beach Handball Camp Participant<\/p>\n\n\n\n

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” I think Fredrik is a very good and committed leader. What stands out about his coaching is that he really sees the handball player and adapts the training to the demands of handball. Fredrik’s approach is carefully laid out where each step of the exercises is explained, which contributes to improving technique. ” \u2013 Viktoria S.<\/em><\/p>\n<\/div>\n<\/div>\n\n\n\n

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Lise van Den berg<\/p>\n\n\n\n

Netherlands division, playing for fun<\/p>\n\n\n\n

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” Because of the Handball Strength program, I finally could play handball again without knee pain after almost 10 years. With the focus on functional exercises, improvement was directly noticeable. Besides that, I’ve learned that it is not always the best to do as much as possible, but that is it even more valuable to take some rest days in between. I’ve learned a lot in this period! (picture not her)” \u2013 Lise.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/details>\n<\/div>\n\n\n\n

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\u2714\ufe0e WingerS<\/h2>\n<\/div>\n\n\n\n
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Albin Sj\u00f6gren<\/strong><\/p>\n\n\n\n

Swedish U20 National Team player<\/p>\n\n\n\n

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“<\/em> This coaching is awesome. It’s clear that it’s tailored for handball and not just a general fitness workout. The focus is on explosiveness, stability and endurance, which is what I need to get better on the court. ” \u2013 Albin S.<\/p>\n<\/div>\n<\/div>\n\n\n\n

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Alma Karlsson<\/strong><\/p>\n\n\n\n

Swedish U18 National Team,<\/p>\n\n\n\n

82% shooting at the U18 World Cup<\/p>\n\n\n\n

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” <\/em>I have really appreciated Fredrik’s program. There was a clear plan and the program worked well for me both in the summer and also in connection with the team’s training! It has helped me jump higher and become more explosive on the field, you really notice that it is made for developing in handball! ” \u2013 Alma K.<\/p>\n<\/div>\n<\/div>\n\n\n\n

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\"Alex<\/figure>\n\n\n\n
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Alex Anneby<\/strong><\/p>\n\n\n\n

Mors Thy Player Danish First Division<\/p>\n\n\n\n

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” <\/em>I am super happy with all the help I have received! Handball strength\u2019s programs are better than the ones at my pro club. ” \u2013 Alex A.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

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See all Wingers<\/strong><\/summary>\n
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Livia Brenner<\/strong><\/p>\n\n\n\n

U16 Swedish National Team, <\/p>\n\n\n\n

Girls Club record holder 10 pull-ups<\/p>\n\n\n\n

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” <\/em>The training and coaching have given me a very good foundation in strength training. The right foundations have given me the opportunity to train without major risks of injury and have made me better, both in the gym and on the handball court. ” \u2013 Livia B.<\/p>\n<\/div>\n<\/div>\n\n\n\n

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Truls Leo Larsson<\/strong><\/p>\n\n\n\n

U17 Swedish National Team Camp participant, <\/p>\n\n\n\n

MOTM in Swedish U16 Championship<\/p>\n\n\n\n

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” <\/em>Fredrik’s training is perfect for handball players because it includes all parts, not just the heavy lifting, his workouts have helped me reach new levels through specific handball training. ” \u2013 Truls L.<\/p>\n<\/div>\n<\/div>\n\n\n\n

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Czarek Surgiel<\/strong><\/p>\n\n\n\n

Former Kielce Player, Poland U19 player,<\/p>\n\n\n\n

current Olympiacos Piraeus player<\/p>\n\n\n\n

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“<\/em> I\u2019ve enjoyed all the programs because they can be specific for the position that player is on and it’s easy to understand the program. ” \u2013 Czarek S.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

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\"Kristian<\/figure>\n\n\n\n
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Kristian H\u00f8egh<\/strong><\/p>\n\n\n\n

Danish div 2, 30k Instagram Followers<\/p>\n\n\n\n

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” <\/em>The program is great because it matches my needs and reflects my goals, and I\u2019m already feeling the effect of the program after just 1 month. ” \u2013 Kristian H.<\/p>\n<\/div>\n<\/div>\n\n\n\n

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\"Algot<\/figure>\n\n\n\n
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Algot Axelsson<\/strong><\/p>\n\n\n\n

Highest Jump at Swedish U15 National Camp<\/p>\n\n\n\n

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” <\/em>Very good, versatile and well-adapted training for players at all levels! You really feel how well each session is composed for the sport and how rewarding it is! ” \u2013 Algot A.<\/p>\n<\/div>\n<\/div>\n\n\n\n

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\"Jakov<\/figure>\n\n\n\n
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Jakov Blaze <\/strong><\/p>\n\n\n\n

Croatia Youth National Team<\/p>\n\n\n\n

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” <\/em>Hey bro, your program helped for sure! My goal was to increase my jump and I did. I increased my jump 21 cm because of you(in 2 months). Thank you and I will definitely suggest you to everyone.” \u2013 Jakov B.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

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Sigrid Bengtsson<\/strong><\/p>\n\n\n\n

Swedish U15 National training camp participant (Riksl\u00e4ger)<\/p>\n\n\n\n

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” <\/em>The coaching has been rewarding because it gave me the basics of strength training with good technique. The results are also visible on the field and not just in the gym. ” \u2013 Sigrid B.<\/p>\n<\/div>\n<\/div>\n\n\n\n

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Isabel Lijo<\/p>\n\n\n\n

Swedish U15 National training camp participant (Riksl\u00e4ger)<\/p>\n\n\n\n

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” The coaching is detailed, structured and consistent which helped me get the support I needed, not only through valuable feedback but also through motivation and encouragement. ” \u2013 Isabel L.<\/p>\n<\/div>\n<\/div>\n\n\n\n

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Klara Gredeg\u00e5rd<\/p>\n\n\n\n

Swedish U15 National training camp participant (Riksl\u00e4ger)<\/p>\n\n\n\n

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” Having St\u00e5ngberg as an instructor means an atmosphere open to lots of questions and learning. He is always super-positive as well as helpful and his programs are clearly structured plus you really notice a difference on the court. ” \u2013 Klara G.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

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Alrik Eek<\/p>\n\n\n\n

U16 Winger benching 102,5kg & squat over 120kg for reps. Boys U16 Swedish Championship Bronze Medalist<\/p>\n\n\n\n

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” It is truly crucial to do handball-specific training sessions, because those are what will make you perform better on the court. I like the combination of strength and explosiveness. ” \u2013 Alrik E.<\/p>\n<\/div>\n<\/div>\n\n\n\n

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Elias Kock Johansen<\/p>\n\n\n\n

13 year old, Level A Denmark<\/p>\n\n\n\n

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” I really felt the coaching helps. The coaching really improve my jumping and over all in explosiveness, but most of all my defence. ” \u2013 Elias KJ.<\/p>\n<\/div>\n<\/div>\n\n\n\n

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Michael Wennink<\/p>\n\n\n\n

Eredivisie, Netherlands Top Division<\/p>\n\n\n\n

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“The training schedule I received was very well put together, the explanation for each exercise was helpful, but especially the videos were top-notch. I recommend everyone try it. ” \u2013 Michael W.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

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\"Aryan<\/figure>\n\n\n\n
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Aryan Brahmin<\/strong><\/p>\n\n\n\n

Indian National Team Player<\/p>\n\n\n\n

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” <\/em>He made me ready for my national team tournament as a Winger. ” \u2013 Aryan B.<\/p>\n<\/div>\n<\/div>\n\n\n\n

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\"Nat\u00e1lie<\/figure>\n\n\n\n
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Nat\u00e1lie Tomanov\u00e1<\/p>\n\n\n\n

Highest Division player in Czech republic<\/p>\n\n\n\n

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” I stared it because I felt like I was making zero progress on the field and in the gym. Already 2 weeks in and i felt change. After one month practicing my coach noticed changes, he complimented my jumps and dynamics, which were the main focuses that month. Fredrik was extreme support. He was always hyping me up and giving me good feeling about my work and myself. For last two years I was really stucked lifting still the same weights. In the last 2 months I add a lot kg in every exercise. It was unbelievable sometimes even. ” \u2013 Nat\u00e1lie T.<\/p>\n<\/div>\n<\/div>\n\n\n\n

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William Larsson<\/strong><\/p>\n\n\n\n

First Division U19, OV Helsingborg, Sweden<\/p>\n\n\n\n

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“<\/em> I think it’s been fun and I see great progress in what I’ve been training, I also like your weekly check-ups and that you can see video clips of the exercises. ” \u2013 William L.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/details>\n<\/div>\n\n\n\n

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\u2714\ufe0e GoalkeeperS<\/h2>\n<\/div>\n\n\n\n
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Ville Wester<\/strong><\/p>\n\n\n\n

Best Goalkeeper in Swedish Boys 16 Youth Championship<\/p>\n\n\n\n

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” <\/em>The training plan works very well with my regular handball training and has made a big difference to my development. ” \u2013 Ville W.<\/p>\n<\/div>\n<\/div>\n\n\n\n

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\u015eemsi Y\u0131ld\u0131r\u0131m<\/strong><\/p>\n\n\n\n

Cyprus No. 1 Goalkeeper<\/p>\n\n\n\n

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” <\/em>Physically I feel much better! I think everyone should work with a Professional Coach. ” \u2013 \u015eemsi Y.<\/p>\n<\/div>\n<\/div>\n\n\n\n

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\"Luka<\/figure>\n\n\n\n
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Luka Capan<\/strong><\/p>\n\n\n\n

Croatian 1st league player RK Osijek, <\/p>\n\n\n\n

Croatian Youth National team player <\/p>\n\n\n\n

& MVP of Boys 18 Lundaspelen final<\/p>\n\n\n\n

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” Very interesting and informative trainings. Each exercise has its own purpose, and I am very pleased to be able to work with you! ” \u2013 Luka C.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

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See all Goalkeepers<\/strong><\/summary>\n
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\"Louie<\/figure>\n\n\n\n
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Louie Nielsen<\/strong><\/p>\n\n\n\n

@handballlouie on Tiktok, Instagram and player for Danish club H\u00d8J H\u00e5ndbold<\/p>\n\n\n\n

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” In just a few weeks, I rose to a whole new level thanks to the individual training program. I highly recommend it. ” \u2013 Louie N.<\/p>\n<\/div>\n<\/div>\n\n\n\n

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Dominik Wolf<\/p>\n\n\n\n

Regionalliga, Germany 4th highest div<\/p>\n\n\n\n

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” Unlike many other training programs, this one is fully tailored to your position and your goals. In an initial consultation and a detailed assessment, we defined clear objectives that I wanted to work on. My personal training level, equipment, and training preferences were also fully taken into account.” \u2013 Dominik W.<\/p>\n<\/div>\n<\/div>\n\n\n\n

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Wiggo Wahl\u00f6\u00f6<\/strong><\/p>\n\n\n\n

IFK Ystad, 2nd highest senior league in Sweden
U18 Boys Lundaspelen Winner <\/p>\n\n\n\n

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” <\/em>Fredrik helped me widen my perspective within strength training. As well as optimising my training with position-specific exercises which helped me become better. ” \u2013 Wiggo W.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

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Erik Andreasson<\/p>\n\n\n\n

Boys U16 Swedish Championship Bronze Medalist<\/p>\n\n\n\n

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” Fredrik’s unique style of coaching makes direct improvement both on and of the court” \u2013 Erik A.<\/p>\n<\/div>\n<\/div>\n\n\n\n

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\"Gabrijel<\/figure>\n\n\n\n
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Gabrijel \u0160turbej<\/strong><\/p>\n\n\n\n

Slovenia U20 First division as 16 year old<\/p>\n\n\n\n

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” <\/em>I am more flexible and explosive that i have ever been and i would not achive that without help of Fredrik. ” \u2013 Gabrijel \u0160.<\/p>\n<\/div>\n<\/div>\n\n\n\n

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Linus L\u00f6fgren<\/p>\n\n\n\n

Swedish National Handball Education (NIU) player, \u00d6rebro SK<\/p>\n\n\n\n

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” I think it has been educational to be coached by Fredrik!” \u2013 Linus L.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

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Klara Wid\u00e9n<\/strong><\/p>\n\n\n\n

Lugi HF U16 Team Player<\/p>\n\n\n\n

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” <\/em>I think your coaching was very good, you never made me feel bad even though I was injured and you always came up with other exercises to do!! I\u2019ve made a lot of improvements since the first training with you!! Thank you! ” \u2013 Klara W.<\/p>\n<\/div>\n<\/div>\n\n\n\n

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\"Egon<\/figure>\n\n\n\n
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Egon Friis<\/p>\n\n\n\n

Swedish U15 district team tournament player<\/p>\n\n\n\n

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” With your training, I have become much more explosive in my goalkeeping actions. I have also become more agile.” \u2013 Egon F.<\/p>\n<\/div>\n<\/div>\n\n\n\n

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\u2714\ufe0e PivotS<\/h2>\n<\/div>\n\n\n\n
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\"Harry<\/figure>\n\n\n\n
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Harry Cato Jablonsky<\/strong><\/p>\n\n\n\n

U18 European Champion with Sweden, <\/p>\n\n\n\n

Swedish U18 Championship MVP<\/p>\n\n\n\n

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” <\/em>This program worked great in combination with my teams training protocol. ” \u2013 Harry J.<\/p>\n<\/div>\n<\/div>\n\n\n\n

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Usman Kabeer<\/strong><\/p>\n\n\n\n

Serie A & Coppa Italia Winner<\/p>\n\n\n\n

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” <\/em>You are a great coach and I can see that you like what you do, you are very good at what you do and I’ve been seeing results little by little but i know on the court they will make a big difference, hope to work with you again brother! ” \u2013 Usman K.<\/p>\n<\/div>\n<\/div>\n\n\n\n

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\"Villads<\/figure>\n\n\n\n
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Villads Steiner Sk\u00f8tt<\/strong><\/p>\n\n\n\n

Danish Top Divison player, Bjerringbro-Silkeborg, Danish Youth National team<\/p>\n\n\n\n

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” Best program I\u2019ve ever tried, and you fixed my back pain. ” \u2013 Villads S.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

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See all Pivots<\/strong><\/summary>\n
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\"Andriyana<\/figure>\n\n\n\n
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Andriyana Naumenko <\/strong><\/p>\n\n\n\n

Romania First League, EHF European Player<\/p>\n\n\n\n

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”  I have more confident in defense and improved jumping. Loved the video feedback on form in the exercises. ” \u2013 Andriyana N.<\/p>\n<\/div>\n<\/div>\n\n\n\n

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Konstantinos Kiousis<\/strong><\/p>\n\n\n\n

U18 European Championship Player for Greece<\/p>\n\n\n\n

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” <\/em>And I just wanted to tell you I am very happy I got the program because I feel 10x better than I did 2-3 months ago I am very grateful!!!! ” \u2013 Konstantinos K.<\/p>\n<\/div>\n<\/div>\n\n\n\n

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Atahan Ak\u00e7am<\/strong><\/p>\n\n\n\n

Turkey U18 National Team <\/p>\n\n\n\n

& pro in Be\u015fikta\u015f Handball Club<\/p>\n\n\n\n

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” The most surprising thing was how quickly the improvements transferred to my performance on the court. I started feeling stronger, faster, and more durable. My strength, conditioning, and explosiveness improved significantly. I can move more efficiently on the court and handle the pace of matches much better. It has helped me take my performance to the next level. I feel more athletic, more resilient, and better equipped to meet the physical demands of high-level handball. ” \u2013 Atahan A.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

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Isak H\u00e4rsj\u00f6<\/strong><\/p>\n\n\n\n

Sweden U18 TOP 3 Team player<\/p>\n\n\n\n

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”  Fredrik\u2019s different workouts and his individual coaching have helped me perform on the handball court. He is good at seeing details in one’s lifting in the gym and he has a very good grasp of what exercises all different positions need to do in order to perform and develop on the handball court. ” \u2013 Isak H.<\/p>\n<\/div>\n<\/div>\n\n\n\n

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Filip Melin<\/strong><\/p>\n\n\n\n

Torslanda HK, 2nd Highest league in Sweden<\/p>\n\n\n\n

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” Greater knowledge of specific handball training is an experience I bring with me and how much of a part of development is recovery. ” \u2013 Filip M.<\/p>\n<\/div>\n<\/div>\n\n\n\n

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Bruno Fierro Cal <\/strong><\/p>\n\n\n\n

Uruguay U16 National Team Player<\/p>\n\n\n\n

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” I appreciated all your effort and all that you helped me. Thank you for all the attention, support, and professionalism during the coaching. I learned a lot.” \u2013 Bruno C.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/details>\n<\/div>\n\n\n\n

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GET in touch<\/strong><\/h2>\n\n\n\n
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Contact us HERE<\/a><\/div>\n<\/div>\n\n\n\n
<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\u2714\ufe0e Backcourt PlayerS Giorgi Tskhovrebadze Champions League Player ” Collaborating with Handball Strength has pushed my performance to another level. Every session is a step forward.If you want to elevate your game, this is the way. ” \u2013 Giorgi T. Eszter Ogonovszky Hungary National Team Squad Player, Spanish 1st League Cup Winner ” I can […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-3334","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/handballstrength.com\/index.php\/wp-json\/wp\/v2\/pages\/3334","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/handballstrength.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/handballstrength.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/handballstrength.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/handballstrength.com\/index.php\/wp-json\/wp\/v2\/comments?post=3334"}],"version-history":[{"count":136,"href":"https:\/\/handballstrength.com\/index.php\/wp-json\/wp\/v2\/pages\/3334\/revisions"}],"predecessor-version":[{"id":3743,"href":"https:\/\/handballstrength.com\/index.php\/wp-json\/wp\/v2\/pages\/3334\/revisions\/3743"}],"wp:attachment":[{"href":"https:\/\/handballstrength.com\/index.php\/wp-json\/wp\/v2\/media?parent=3334"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}