Online Coaching
Helping Handball players worldwide maximize their athletic potential on the Handball court.
Our Mission
Handball Strength is dedicated to making Handball players reach their greatest athletic potential on the Handball court and decrease risk of injury. We bridge the gap between scientific evidence and sport specific movement to provide a unique blueprint for optimal athleticism. We help motivation turn into results. Get to it!
Clients.
Meet Handball Strength’s Clients
online COACHING
With Handball Strength Online Coaching you’ll get individual workout plans depending on 6 factors.
Handball Position
Customised individual workout plans with sport specific exercises depending on position to optimise Handball Performance.
Player Goals
Choose your primary and secondary goals. Throwing, Handball Feints, Jumping, Strength, Speed, Saves, Mobility, Reactions or Defence?
Injury History
Physiotherapeutic approach to give an individual workout plan depending on current and old injuries.
Training Experience
The Handball Player’s experience with Strength and Conditioning training will be taken into consideration.
Equipment
Workout Plans will depend on the Handball player’s equipments available, access to a Gym or Bodyweight?
Schedule
Chose how many Strength and Conditioning sessions per week.