Online Coaching
VIDEO GUIDES
Online Coaching will include individual workout plans with my personal video guides for all exercises with progressions from Beginners to Professionals
ONLINE COACHING
My coaching will create Individual Workout Plans depending on 6 Factors.
Handball Position
Customised individual workout plans with sport specific exercises depending on position to optimise Handball Performance.
Player Goals
Choose your primary and secondary goals. Throwing, Handball Feints, Jumping, Strength, Speed, Saves, Mobility, Reactions or Defence?
Injury History
Physiotherapeutic approach to give an individual workout plan depending on current and old injuries.
Training Experience
The Handball Player’s experience with Strength and Conditioning training will be taken into consideration.
Equipment
Workout Plans will depend on the Handball player’s equipments available, access to a Gym or Bodyweight?
Schedule
Chose how many Strength and Conditioning sessions per week.
TESTIMONIALS
“I can move fast, without any knee or shoulder pain”
-Ahmad Alqallaf
National Team Player
“I feel stronger, more motivated and better in every way”
–Melisa Çamlı
National Team Player
“Physically I feel much better now after these 8-Weeks”
-Şemsi Yıldırım
Cyprus No. 1 Goalkeeper
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