Online Coaching

With Handball Strength you’ll get individual workout plans depending on 6 factors.

Player Goals

Choose your primary and secondary goals. Throwing, Handball Feints, Jumping, Strength, Speed, Saves, Mobility, Reactions or Defence?

Handball Position

Customised individual workout plans with sport specific exercises depending on position to optimise Handball Performance.

Injury History

Physiotherapeutic approach to give an individual workout plan depending on current and old injuries.

Training Experience

The Handball Player’s experience with Strength and Conditioning training will be taken into consideration.

Equipment

Workout Plans will depend on the Handball player’s equipments available, access to a Gym or Bodyweight?

Schedule

Chose how many Strength and Conditioning sessions per week.

HERE’s SOME FAQ’S

“I can move fast, without any knee or shoulder pain”

-Ahmad Alqallaf

National Team Player

“I feel stronger, more motivated and better in every way”

–Melisa Çamlı

National Team Player

“Physically I feel much better now after these 8-Weeks”

-Şemsi Yıldırım

Cyprus No. 1 Goalkeeper