Our Mission
Handball Strength is dedicated to helping athletes worldwide maximizing their athletic potential on the Handball court and decrease risk of injury. We bridge the gap between scientific evidence and sport specific movement to provide a unique blueprint for optimal athleticism. We help motivation turn into results. Get to it!
Coach
Fredrik Staangberg is the founder of Handball Strength. Fredrik is a Handball Performance Specialist, lic. Personal Trainer and lic. Physiotherapist.
He has built a following of over 120k followers on Instagram and has well over 30,000,000 views.
Fredrik’s is the head of Strength & Conditioning at 2 teams in south Sweden, Lugi HF and IFK Malmö. His roster includes 50+ pro players and 300+ youth players through his Online Coaching and in person team training. Includes 20+ National Team players, No. 1 scorer in the Austrian League, No. 1 Goalkeeper in Cyprus and a M18 European Champion.
Have a peek @handballstrength
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About my
Online Coaching
VIDEO GUIDES
Online Coaching will include individual workout plans with my personal video guides for all exercises with progressions from Beginners to Professionals.
PERSONALISED
Our vision is to create the most individual Handball Workout Plan on the Market. Depending on your Answers on a detailed Questionnaire about Handball Position, Individual Goals, Injury History, Training Experience, Equipment and Training/Match Schedule.
ACCOUNTABILITY
Weekly Check Ups for helping you maintain discipline and achieve your goals. You will be able to ask for advice for correct execution of the workout plans and Flexibility where change in schedule will be taken into consideration.
HERE’s SOME FAQ’S