TESTIMONIALS
Meet Handball Strength’s Clients
✔︎ Backcourt Player
Giorgi Tskhovrebadze
Champions League Player
” Collaborating with Handball Strength has pushed my performance to another level. Every session is a step forward.If you want to elevate your game, this is the way. ” – Giorgi T.
Eszter Ogonovszky
Hungary National Team Squad Player
” I can jump higher & my handball feints are better! ” – Eszter O.
Hannes Carlsson
All Star Team Right Back in U16 Swedish Championship and Swedish U17 National Team Player
” Your training is good because the exercises I do are handball specific. It’s nice that there is someone who does it for handball and it’s not just football tips you see on the internet anymore. Takes handball training to a new dimension. ” – Hannes C.
See all Backcourt Players
Jovan Gačević
Qatar National Team Player
” This program helped me get back into my desire shape/condition even though I’m a handball player I needed some guidance for a better performance. I would recommend this program to every handball player, it’s very helpful. ” – Jovan G.
Astrid Löf
U17 Swedish National Team player
” Handball Strength’s training was both fun and rewarding! The gym sessions were creative and contained many handball-specific exercises that made each session feel meaningful for my development. ” – Astrid L.
Anderson Mollino
EHF European Cup Player
” Best program ever, really helped my Performance ” – Anderson M.
Tim Hilding
Swedish 1st League Pro Player
” I prefer this program over my pro teams strength workouts. ” – Tim H.
Katie Lombarts
Netherlands First Division
” Since the program, I feel fitter, stronger and more explosive in the field. ” – Katie L.
Zurab Gogava
Georgia National Team Player
” Improved my feints, strength, defence and got quicker feet. I even improved 30kg in cleans in just 3 months. ” – Zurab G.
Ahmad Alqallaf
National Team Player Kuwait
” After 1 Month I can move fast, without any knee or shoulder pain. ” – Ahmad A.
Albin Krantz
Swedish U16 Regional Camp Participant
” Very professional training program that includes everything from power to maximum strength. The success factor with the programs is that they are adapted to position and the feedback you get from Fredrik! ” – Albin K.
Hussain Alakndari
National Team Player Kuwait
” I have had previous experiences with personal trainers, but the things that made me prefer you and continue with you are that when I tell you that I need to develop something, I see it develop quickly thanks to your specialized exercises. Also, your attention to the smallest details makes me trust working with you more and that you are an honest man, and I hope to achieve all my athletic ambitions thanks to your help. ” – Hussain A.
Per Schlandt
Swedish U15 Regional Camp Participant and 121km/h throw
” Well thought out coaching that has really led to major improvements in strength, explosiveness and endurance for me. ” – Per S.
Simen Opaker
Norwegian 2nd Division Player
” For most handball player you go through each session in the offseason not thoroughly thought out how to schedule your gym and cardio sessions and for the most part you just do what you like the most. With handball strength’s program you don’t need to think what to do and you know and feel that the workouts are good, thorough and you feel the difference. Would absolutely recommend! ” – Simen O.
Melisa Çamlı
National Team Player for Cyprus
” I feel stronger, more motivated and better in every way. ” – Melisa Ç.
Katja Lindbom
Swedish 2nd Highest Division Player
” Good and varied training that provides both explosiveness and strength. ” – Katja L.
Jonah Bråtun-Søvig
Norwegian handball federation U16 try outs player, 40K follower on Tiktok
” Working with Handball Strength has taken my handball game to the next level. What sets Handball Strength apart is not just the workouts, but how much he genuinely cares about your progress and mindset. ” – Jonah B.
Olaf Wojnecki
Poland 2nd highest division
“ After 6 months together I am on a new physical level. It’s definitely the strongest I have ever been. That’s the shortest I can put it. It was literally life changing for me as a player, because it helped me 10x speed of my development. ” – Olaf W.
Ali Ahmed
National Team Player for Kuwait
” Really helps me getting back to the National Team call ups. ” – Ali A.
Ian Martínez
National Team Player for Mexico
” He fixed my shoulder and ankle pain. ” – Ian M.
Nils Kjelgaard
Sweden U18 TOP 3 Team player
“ Your guidance and expertise in the area has helped me develop physically both on and off the field, but has also helped me with injuries I have had and worked against them as a preventative measure. ” – Nils K.
Elton Jalhall
Sweden U18 TOP 3 Team player
” Fredrik’s strength and conditioning program has transformed me into a stronger and faster handball player. It has improved my explosiveness, agility, and overall power on the court. Thanks to the sports-specific training , I feel more confident in every game situation and can perform at a much higher level. ” – Elton J.
Otto Fischer
Sweden U18 TOP 3 Tea & 2nd Highest league in Sweden player
” The training is great and organized in a way that benefits all handball players’ physiques, regardless of the position you have. ” – Otto F.
✔︎ Winger
Algot Axelsson
Highest Jump at Swedish U15 National Camp
” Very good, versatile and well-adapted training for players at all levels! You really feel how well each session is composed for the sport and how rewarding it is! ” – Algot A.
Alex Anneby
Mors Thy Player Danish First Division
” I am super happy with all the help I have received! Handball strength’s programs are better than the ones at my pro club. ” – Alex A.
Albin Sjögren
2nd Highest league in Sweden & regional Swedish camp player
“ This program is awesome. It’s clear that it’s tailored for handball and not just a general fitness workout. The focus is on explosiveness, stability and endurance, which is what I need to get better on the court. ” – Albin S.
See all Wingers
Kristian Høegh
Danish div 2, 30k Instagram Followers
” The program is great because it matches my needs and reflects my goals, and I’m already feeling the effect of the program after just 1 month. ” – Krstian H.
Jakov Blaze
Croatia Youth National Team
” Hey bro, your program helped for sure! My goal was to increase my jump and I did. I increased my jump 21 cm because of you(in 2 months). Thank you and I will definitely suggest you to everyone.” – Jokov B.
William Larsson
First Division U19, OV Helsingborg, Sweden
“ I think it’s been fun and I see great progress in what I’ve been training, I also like your weekly check-ups and that you can see video clips of the exercises. ” – William L.
Aryan Brahmin
Indian National Team Player
” He made me ready for my national team tournament as a Winger. ” – Aryan B.
Natálie Tomanová
Highest Division player in Czech republic
” I stared it because I felt like I was making zero progress on the field and in the gym. Already 2 weeks in and i felt change. After one month practicing my coach noticed changes, he complimented my jumps and dynamics, which were the main focuses that month. Fredrik was extreme support. He was always hyping me up and giving me good feeling about my work and myself. For last two years I was really stucked lifting still the same weights. In the last 2 months I add a lot kg in every exercise. It was unbelievable sometimes even. ” – Natálie T.
✔︎ Goalkeeper
Şemsi Yıldırım
Cyprus No. 1 Goalkeeper
” Physically I feel much better! I think everyone should work with a Professional Coach. ” – Şemsi Y.
Luka Capan
Swedish Second highest division player
” Very interesting and informative trainings. Each exercise has its own purpose, and I am very pleased to be able to work with you! ” – Luka C.
Louie Nielsen
@handballlouie on Tiktok and Instagram
” In just a few weeks, I rose to a whole new level thanks to the individual training program. I highly recommend it. ” – Louie N.
See all Goalkeepers
Gabrijel Šturbej
Slovenia U20 First division as 16 year old
” I am more flexible and explosive that i have ever been and i would not achive that without help of Fredrik. ” – Gabrijel Š.
Egon Friis
Swedish U15 district team tournament player
” With your training, I have become much more explosive in my goalkeeping actions. I have also become more agile.” – Egon F.
✔︎ Pivot
Harry Cato Jablonsky
U18 European Champion with Sweden, Swedish First League player
” This program worked great in combination with my teams training protocol. ” – Harry J.
Andriyana Naumenko
Romania 1st League, EHF European Player
” I have more confident in defense and improved jumping. Loved the video feedback on form in the exercises. ” – Andriyana N.
Villads Steiner Skøtt
Danish First Divison player, Bjerringbro-Silkeborg, Youth National team
” Best program I’ve ever tried, and you fixed my back pain. ” – Villads S.
See all Pivots
Konstantinos Kiousis
U18 European Championship Player for Greece
” And I just wanted to tell you I am very happy I got the program because I feel 10x better than I did 2-3 months ago I am very grateful!!!! ” – Konstantinos K.
Isak Härsjö
Sweden U16 TOP 3 Team player
” Fredrik’s different workouts and his individual coaching have helped me perform on the handball court. He is good at seeing details in one’s lifting in the gym and he has a very good grasp of what exercises all different positions need to do in order to perform and develop on the handball court. ” – Isak H.