1:1 Online Coaching
” As your personal coach, I work closely with you in a one-on-one setting to help you overcome challenges, achieve your handball goals, and take your performance to the next level. This is a fully tailored journey, built around you and your unique path in handball. ” – Fredrik S.
Our Mission
Handball Strength is dedicated to helping athletes worldwide maximizing their athletic potential on the Handball court and decrease risk of injury. We bridge the gap between scientific evidence and sport specific movement to provide a unique blueprint for optimal athleticism. We help motivation turn into results. Get to it!
Coach
Fredrik Staangberg is the founder of Handball Strength. Fredrik is a Handball Performance Specialist, lic. Personal Trainer and lic. Physiotherapist.
He has built a following of over 120k followers on Instagram and has well over 30,000,000 views.
Fredrik’s is the head of Strength & Conditioning at 2 teams in south Sweden, Lugi HF and IFK Malmö. His roster includes 50+ pro players and 300+ youth players through his Online Coaching and in person team training. Includes 20+ National Team players, No. 1 scorer in the Austrian League, No. 1 Goalkeeper in Cyprus and a M18 European Champion.
Have a peek @handballstrength
Clients.
Meet Handball Strength’s Clients
What’s Included?
Individual Handball Strength & Conditioning Programs
Video Guides for each exercise
Weekly “Check Ups”
Recovery Guide – To be the best, Recover like the best
Nutrition Guide – Fuels your hard work
HERE’s SOME FAQ’S