TERMS OF SERVICE

TERMS OF SERVICE: By beginning this Online Coaching and E-Book advice, you agree to the following terms of service.

RISK: You understand that any physical exercise involves risk of injury and that your particular fitness level may increase these risks and present additional health risks. No physical exercise program or training program should be started without first consulting your doctor or physiotherapist. You accept these risks and agree not to hold Handball Strength and Fredrik Stångberg liable for any injuries, illness or death that may occur through your participation in Handball Strength and Fredrik Stångberg online coachings training programs and E-books.

AGE: If the participant of any Handball Strength and Fredrik Stångberg online coaching training programs and E-books is under 18 years of age, these Terms of Service MUST be accepted (on the participant’s behalf) by the participant’s parent or legal guardian.

CAUTION: Users under the age of 14 should take extreme precaution and should participate in body weight alternatives rather than physical weight lifting unless they have previous experience or supervision from a qualified professional.

PAYMENT & FEES: All purchases of the following Handball Strength and Fredrik Stångberg online coaching subscription: Basic, Recommended and Exclusive and E-books are NON-REFUNDABLE unless otherwise stated in writing by a Handball Strength staff member or Fredrik Stångberg.
Users must cancel their account by logging into their “Your Account” provided in Handball Strength’s welcome email received after payment and cancel prior to their next billing cycle if they do not wish to continue. Handball Strength and Fredrik Stångberg is not responsible for cancelling user subscriptions, and is not required to provide refunds if a user fails to do so. By purchasing online coaching subscriptions Basic, Recommended or Exclusive you agree to the above verbiage. The Basic subscription requires a recurring payment of 325€ per month, The Recommended subscription requires a recurring payment of 343€ per month and The Exclusive subscription requires a recurring payment of 522€ per month. The prices shown per week is simply an estimate of what the weekly cost would be on average and will not be the price billed per week. All payments are in EUR. Handball Strength and Fredrik Stångberg is not responsible for any foreign currency exchange/transaction rates.

RISK OF TRAINING: ATTN: Handball Strength and Fredrik Stångberg trainers will not be physically or virtually present during your workouts. Handball Strength and Fredrik Stångberg online coaching contains customised individual programs to the consumer depending on a questionnaire that will be sent within 24h of purchasing and needs to be filled out and then the customised individual programs will be finished within 72h after the customer has completed the questionnaire. It will be created depending on Handball position, Goals, training experience, training schedule, but customers should not be expecting a perfect program since there is no in-person assessment. Video guides will be sent depending on the exercises provided in the online coaching. The online coaching programs will not include all exercise video guides available in program builder inventory. The custom workout plans and E-books will be sent through e-mail as pdf:s, no apps are available at the moment of Handball Strength and Fredrik Stångberg services. Users will perform the workout program at their own risk. Users must understand that exercising without supervision is dangerous and can lead to acute or chronic injury, disability and/or death. Due to the inability of users to undergo an in-person assessment/consultation, exercise prescription may be flawed. Handball Strength and Fredrik Stångberg’s online coaching users should be self-proficient with regards to light, moderate and vigorous activity. Users of Handball Strength and Fredrik Stångberg’s online coaching are expected to perform the program under supervision of a certified professional if they are not experienced exercisers and/or believe that the video demonstration did not lead them to mastery of an exercise. Users of Handball Strength and Fredrik Stångberg’s online coaching should never perform an exercise if form is questionable. Users are expected to know common signs of overtraining and stop training if these signs arise throughout the training program. Users are expected to cease exercise at the first sign of injury or pain. Soreness in the shoulders, hips, knees, ankles, elbow, back and other joints of the body or severe soreness of the muscles are a common side effect of progressing exercise too quickly and serves as a signal for you to stop exercising until pain ceases.

PREVIOUS/CURRENT INJURY: Handball Strength and Fredrik Stångberg’s online coaching is not customised for a user’s skill level. Handball Strength and Fredrik Stångberg’s online coaching are designed specifically for healthy/non injured people without a history of injury or disease. In certain cases injury history will be accounted for and injury advice will be given, but should never be replacing medical professionals recommendations and users should always consult with a medical professional first before trying these advices. In the case that a user is returning to exercise after injury, they must be completely cleared by a medical professional. Additionally, a medical professional must consent to your participation in a potentially vigorous strength and conditioning/handball skills program with absolutely no written or verbal limitations to particular movements or exercises.

PROGRAM ACCESS: Handball Strength and Fredrik Stångberg’s online coaching is NOT a physical product. Handball Strength and Fredrik Stångberg’s online coaching and E-books can be accessed as pdf:s through the customer’s email address that has been given. Before it will be sent out, a questionnaire will be sent within 24h of purchasing and needs to be filled out and then the customised individual programs will be finished within 72h after the customer has completed the questionnaire. This Handball Strength and Fredrik Stångberg’s online coaching programs and E-books cannot be accessed or distributed via any other method by law.

LIMITATIONS ON USE: Handball Strength and Fredrik Stångberg’s online coaching programs and E-books grants to you a limited personal, nonexclusive and nontransferable right and license to access the content. Unless otherwise specified in writing, the content are for your personal and noncommercial use. The content including (without limitation) the content, metadata, design, organization, compilation, look and feel, workout plans, exercises/programs and all other protectable intellectual property content (the “proprietary materials”) solely belong to Handball Strength and Fredrik Stångberg’s property, or the property of our licensors, and are protected by copyright and other intellectual property laws. All rights regarding the proprietary materials not expressly granted in this agreement are reserved by Handball Strength and Fredrik Stångberg. You may not copy, reproduce, sell, publish, distribute, display, retransmit or otherwise provide access to the proprietary materials received through the email, website or app to anyone without written consent from Handball Strength and Fredrik Stångberg. You agree not to rearrange, modify or create derivative works using the proprietary materials. You agree not to create, scrape or display our content for use on another website or service without Handball Strength and Fredrik Stångberg’s written consent. You agree not to post any content from Handball Strength and Fredrik Stångberg’s online program to weblogs, social media, YouTube, news groups, google drive, mail lists, drop box or electronic bulletin boards without our written consent. If such activity takes place you will be held fully accountable by law.

GOVERNING LAW AND JURISDICTION: This Agreement shall be governed by and construed in accordance with the laws of Sweden. Any dispute, controversy, or claim arising out of or in connection with this Agreement shall be settled by a Swedish court of general jurisdiction and the Stockholm District Court (Sw. Stockholms tingsrätt) shall be the court of first instance.

MEDIA RELEASE: By agreeing to these terms of service, you authorise Handball Strength and Fredrik Stångberg the right to film and post all member photos, videos, progress and discussions on social media outlets, youtube, email-lists, websites and any other platform that Handball Strength and Fredrik Stångberg deems necessary.

MODIFICATIONS TO AGREEMENT: Handball Strength and Fredrik Stångberg reserves the right at any time to modify this Agreement and to impose new or additional terms of service on your use of the online, subscriptions and one-time purchase services. Such modifications and additional terms of service will be effective immediately and incorporated into this Agreement. Your continued use of the online and one-time purchase services will be deemed acceptance thereof.